Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 414.1 | Total Fat | 26.9 g |
|---|---|
| Saturated Fat | 11.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 111.0 mg |
| Sodium | 497.4 mg |
| Potassium | 36.9 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.2 g |
| Protein | 29.8 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 90.3 % |
| Vitamin D | 1.7 % |
| Vitamin E | 2.9 % |
| Calcium | 3.5 % |
| Copper | 0.8 % |
| Folate | 3.5 % |
| Iron | 11.4 % |
| Magnesium | 0.8 % |
| Manganese | 3.9 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 2.4 % |
| Riboflavin | 3.3 % |
| Selenium | 2.6 % |
| Thiamin | 2.8 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Chops with Bacon Brussell Sprouts
View the full Pork Chops with Bacon Brussell Sprouts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Chops with Bacon Brussell Sprouts
220 calories of Boneless Center Cut Pork Chop, (4 oz)
45 calories of Brussell Sprouts, Six (85g) per serving, (1 serving)
39 calories of Olive Oil, (0.33 tbsp)
39 calories of Coconut Oil, (0.33 tbsp)
35 calories of Bacon - Oscar Meyer Low Sodium (2 pieces), (0.50 serving)
18 calories of Flour, white, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.17 serving)
2 calories of Pepper, black, (0.33 tsp)
0 calories of Sage, ground, (0.17 tsp)
0 calories of Morton Coarse Kosher Salt (1 serving = .25 tsp / 1.2g), (0.67 serving)
0 calories of 2 tsp Italian Seasoning, (0.17 serving)
Calories per serving of Pork Chops with Bacon Brussell Sprouts
220 calories of Boneless Center Cut Pork Chop, (4 oz)
45 calories of Brussell Sprouts, Six (85g) per serving, (1 serving)
39 calories of Olive Oil, (0.33 tbsp)
39 calories of Coconut Oil, (0.33 tbsp)
35 calories of Bacon - Oscar Meyer Low Sodium (2 pieces), (0.50 serving)
18 calories of Flour, white, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.17 serving)
2 calories of Pepper, black, (0.33 tsp)
0 calories of Sage, ground, (0.17 tsp)
0 calories of Morton Coarse Kosher Salt (1 serving = .25 tsp / 1.2g), (0.67 serving)
0 calories of 2 tsp Italian Seasoning, (0.17 serving)