Pork Chops with Bacon Brussell Sprouts

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 414.1
  • Total Fat: 26.9 g
  • Cholesterol: 111.0 mg
  • Sodium: 497.4 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 29.8 g

View full nutritional breakdown of Pork Chops with Bacon Brussell Sprouts calories by ingredient


Introduction

Lightly Fried then baked pork chops, served with a side of bacon brussell sprouts Lightly Fried then baked pork chops, served with a side of bacon brussell sprouts
Number of Servings: 6

Ingredients

    Boneless Center Cut Pork Chop, 24 oz (remove)
    Flour, white, .25 cup
    Egg, fresh, whole, raw, 1 large
    Brussell Sprouts, Six (85g) per serving, 6 serving
    Bacon - Oscar Meyer Low Sodium (2 pieces) COOKED, 3 serving
    Olive Oil, 2 tbsp
    Coconut Oil, 2 tbsp
    *Morton Coarse Kosher Salt (1 serving = .25 tsp / 1.2g), 4 serving
    Pepper, black, 2 tsp
    *2 tsp Italian Seasoning, 1 serving
    Sage, ground, 1 tsp
    Lemon, fresh squeezed, juice of one whole lemon, 1 serving

Directions



Serving Size: Makes 6 Servings

Number of Servings: 6

Recipe submitted by SparkPeople user GLIMMER91.