Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.5 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,463.7 mg |
| Potassium | 5.0 mg |
| Total Carbohydrate | 54.1 g |
| Dietary Fiber | 18.0 g |
| Sugars | 9.1 g |
| Protein | 13.7 g |
| Vitamin A | 62.5 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 41.1 % |
| Vitamin C | 249.6 % |
| Vitamin D | 50.0 % |
| Vitamin E | 11.5 % |
| Calcium | 6.2 % |
| Copper | 0.2 % |
| Folate | 2.5 % |
| Iron | 27.1 % |
| Magnesium | 0.2 % |
| Manganese | 1.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bavarian Tomato & Onion Sandwich
View the full Bavarian Tomato & Onion Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bavarian Tomato & Onion Sandwich
100 calories of GOYA Chick Peas (Garbonzo Beans), (0.50 cup)
71 calories of Gotri Farmer's Bread multigrain with sunflower & flax seeds, 1 slice = 1 serving, (1 serving)
50 calories of Smart Balance, Smart Balance Light Buttery Spread, Extra Virgin Olive Oil, (1 tbsp)
30 calories of Fat Free Rasberry Vinagrette, (2 tbsp)
26 calories of Coles - Vine ripe tomatoes(per tomato), (2 serving)
24 calories of Onion, raw (sliced), (0.50 cup)
13 calories of Red Bell Pepper (thinly sliced), (0.50 cup)
10 calories of Condiment - Maggi Seasoning Sauce, (1 tbsp)
1 calories of Pepper, black, (4 dash)
0 calories of Sliced English Cucumber, (1 serving)
Calories per serving of Bavarian Tomato & Onion Sandwich
100 calories of GOYA Chick Peas (Garbonzo Beans), (0.50 cup)
71 calories of Gotri Farmer's Bread multigrain with sunflower & flax seeds, 1 slice = 1 serving, (1 serving)
50 calories of Smart Balance, Smart Balance Light Buttery Spread, Extra Virgin Olive Oil, (1 tbsp)
30 calories of Fat Free Rasberry Vinagrette, (2 tbsp)
26 calories of Coles - Vine ripe tomatoes(per tomato), (2 serving)
24 calories of Onion, raw (sliced), (0.50 cup)
13 calories of Red Bell Pepper (thinly sliced), (0.50 cup)
10 calories of Condiment - Maggi Seasoning Sauce, (1 tbsp)
1 calories of Pepper, black, (4 dash)
0 calories of Sliced English Cucumber, (1 serving)
Calories in Similar Recipes
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