Bavarian Tomato & Onion Sandwich
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 324.5
- Total Fat: 8.0 g
- Cholesterol: 0.0 mg
- Sodium: 2,463.7 mg
- Total Carbs: 54.1 g
- Dietary Fiber: 18.0 g
- Protein: 13.7 g
View full nutritional breakdown of Bavarian Tomato & Onion Sandwich calories by ingredient
Introduction
A taste from Old Bavaria. A tasty sandwich full of garden flavors. A taste from Old Bavaria. A tasty sandwich full of garden flavors.Number of Servings: 1
Ingredients
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1 slice Farmers bread
4 oz Onions, sliced thinly
2 ea, Vine ripe tomatoes, sliced
1 Tbsp Olive oil spread
1 Tbsp Maggi seasoning
4 dash Black pepper
4 oz English cucumber, sliced
4 oz Red bell pepper, sliced
4 oz Garbonzo beans
2 Tbsp Rasberry Vinagrette dressing, fat-free
Directions
1. Spread olive oil spread over farmers bread.
2. Slice tomatoes and arrange on bread.
3. Slice onions and place on top of tomatoes
4. Sprinkle pepper over onions.
5. Drizzle maggi over sandwich and slice in two.
6. Slice red bell pepper and cucumber and mix together with garbonzo beans.
7. Top with rasberry vinagrette dressing
Serving Size: 1 slice of bread with vegetables
Number of Servings: 1
Recipe submitted by SparkPeople user THOMASDWYER64.
2. Slice tomatoes and arrange on bread.
3. Slice onions and place on top of tomatoes
4. Sprinkle pepper over onions.
5. Drizzle maggi over sandwich and slice in two.
6. Slice red bell pepper and cucumber and mix together with garbonzo beans.
7. Top with rasberry vinagrette dressing
Serving Size: 1 slice of bread with vegetables
Number of Servings: 1
Recipe submitted by SparkPeople user THOMASDWYER64.