Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.9 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 116.0 mg |
| Potassium | 825.6 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 8.1 g |
| Sugars | 24.7 g |
| Protein | 3.6 g |
| Vitamin A | 270.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 158.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.3 % |
| Calcium | 20.4 % |
| Copper | 1.2 % |
| Folate | 66.7 % |
| Iron | 40.7 % |
| Magnesium | 25.9 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 16.7 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ninja Spinach & Pineapple
View the full Ninja Spinach & Pineapple Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ninja Spinach & Pineapple
107 calories of Kirkland Gold Sweet Pineapple Chunks, (1 cup)
33 calories of Costco-Metz Fresh Spinach Leaves(40oz), (2.50 cup)
9 calories of Lemon W/out Peel, (0.50 serving)
0 calories of Ginger Root, (0.25 slices (1" dia))
0 calories of Water, tap, (1.50 cup (8 fl oz))
Calories per serving of Ninja Spinach & Pineapple
107 calories of Kirkland Gold Sweet Pineapple Chunks, (1 cup)
33 calories of Costco-Metz Fresh Spinach Leaves(40oz), (2.50 cup)
9 calories of Lemon W/out Peel, (0.50 serving)
0 calories of Ginger Root, (0.25 slices (1" dia))
0 calories of Water, tap, (1.50 cup (8 fl oz))