Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.6 | Total Fat | 20.7 g |
|---|---|
| Saturated Fat | 9.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 124.3 mg |
| Sodium | 966.6 mg |
| Potassium | 1.6 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.6 g |
| Protein | 18.5 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.6 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 4.9 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in WI Baked Whiting Fish w/Lemon Cream Sauce
View the full WI Baked Whiting Fish w/Lemon Cream Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of WI Baked Whiting Fish w/Lemon Cream Sauce
120 calories of Cass Clay Whipping Cream, (2.67 tbsp)
80 calories of Whiting fish fillet, (4 oz)
40 calories of Olive oil, (0.33 tbsp)
17 calories of Salted butter, (0.17 tbsp)
13 calories of Progresso Bread Crumbs - Italian Style, (0.03 cup)
1 calories of Lemon zest ~ fresh lemon peel ` 1 tbps~ 6 g, (0.17 serving)
0 calories of Fresh Ground Black Pepper, (0.08 tsp)
0 calories of Salt, (0.33 tsp)
Calories per serving of WI Baked Whiting Fish w/Lemon Cream Sauce
120 calories of Cass Clay Whipping Cream, (2.67 tbsp)
80 calories of Whiting fish fillet, (4 oz)
40 calories of Olive oil, (0.33 tbsp)
17 calories of Salted butter, (0.17 tbsp)
13 calories of Progresso Bread Crumbs - Italian Style, (0.03 cup)
1 calories of Lemon zest ~ fresh lemon peel ` 1 tbps~ 6 g, (0.17 serving)
0 calories of Fresh Ground Black Pepper, (0.08 tsp)
0 calories of Salt, (0.33 tsp)