WI Baked Whiting Fish w/Lemon Cream Sauce

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 269.6
  • Total Fat: 20.7 g
  • Cholesterol: 124.3 mg
  • Sodium: 966.6 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 18.5 g

View full nutritional breakdown of WI Baked Whiting Fish w/Lemon Cream Sauce calories by ingredient

Number of Servings: 6


    6 Whiting fish fillets
    3 Tbsps Italian style bread crumbs
    1/2 tsp salt divided
    1/2 tsp ground black pepper
    1 Tbsp Olive oil

    1 cups heavy cream
    1 Tbsp butter
    1 Tbsp olive oil
    1 1/2 tsps salt
    zest of 1 lemon


Thaw fish. Pre-heat oven to 350. Line a large baking pan with parchment paper. Combine bread crumbs, 1/2 tsp salt and 1/2 tsp black pepper. Sprinkle both sides of the fish with the mixture. Lay fish in baking dish and drizzle 1 Tbsp of olive oil over the fish. Bake for 15-20 minutes or until fish flakes easily with a fork. For the sauce combine the heavy cream, lemon zest, butter and remaining salt and oil in a small saucepan. Bring to a boil, reduce heat, and simmer for 3 minutes, stirring often. Serve fish drizzled with the cream sauce.

Serving Size: 6

TAGS:  Fish |