WI Baked Whiting Fish w/Lemon Cream Sauce
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 269.6
- Total Fat: 20.7 g
- Cholesterol: 124.3 mg
- Sodium: 966.6 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.6 g
- Protein: 18.5 g
View full nutritional breakdown of WI Baked Whiting Fish w/Lemon Cream Sauce calories by ingredient
Number of Servings: 6
Ingredients
-
6 Whiting fish fillets
3 Tbsps Italian style bread crumbs
1/2 tsp salt divided
1/2 tsp ground black pepper
1 Tbsp Olive oil
Sauce:
1 cups heavy cream
1 Tbsp butter
1 Tbsp olive oil
1 1/2 tsps salt
zest of 1 lemon
Directions
Thaw fish. Pre-heat oven to 350. Line a large baking pan with parchment paper. Combine bread crumbs, 1/2 tsp salt and 1/2 tsp black pepper. Sprinkle both sides of the fish with the mixture. Lay fish in baking dish and drizzle 1 Tbsp of olive oil over the fish. Bake for 15-20 minutes or until fish flakes easily with a fork. For the sauce combine the heavy cream, lemon zest, butter and remaining salt and oil in a small saucepan. Bring to a boil, reduce heat, and simmer for 3 minutes, stirring often. Serve fish drizzled with the cream sauce.
Serving Size: 6
Serving Size: 6