Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 292.3
Total Fat 8.2 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.4 g
Cholesterol 39.3 mg
Sodium 753.7 mg
Potassium 347.2 mg
Total Carbohydrate 34.2 g
Dietary Fiber 6.6 g
Sugars 1.6 g
Protein 19.8 g
Vitamin A 32.9 %
Vitamin B-12 3.0 %
Vitamin B-6 18.1 %
Vitamin C 23.6 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 17.2 %
Copper 6.6 %
Folate 21.2 %
Iron 14.7 %
Magnesium 13.1 %
Manganese 16.0 %
Niacin 29.2 %
Pantothenic Acid 5.3 %
Phosphorus 15.7 %
Riboflavin 6.2 %
Selenium 13.0 %
Thiamin 9.4 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Taquitos

View the full Black Bean Taquitos Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Taquitos

130 calories of Flour Tortillas - Mission Whole Wheat Tortillas (1 serving = 1 tortilla), (1 serving)

57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)

44 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.10 cup)

41 calories of Beans, black, (0.18 cup)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

3 calories of Spinach, fresh, (0.50 cup)

2 calories of Sweet peppers (bell), (0.05 cup, chopped)

1 calories of Salsa, (0.30 tbsp)

1 calories of Lime Juice, (0.02 cup)

0 calories of Garlic, (0.10 clove)

0 calories of Salt, (0.10 tsp)


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