Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.3 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.4 mg |
| Sodium | 50.5 mg |
| Potassium | 50.4 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 6.6 g |
| Sugars | 4.1 g |
| Protein | 5.5 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.3 % |
| Vitamin D | 6.3 % |
| Vitamin E | 12.5 % |
| Calcium | 18.1 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 13.3 % |
| Magnesium | 1.1 % |
| Manganese | 4.8 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soaked Oats
View the full Soaked Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soaked Oats
92 calories of Quacker Quick Oats, (23 gram(s))
50 calories of Nature's Intent- Organic Chia Seeds, (1 tbsp)
18 calories of Irresistibles Pure Maple Syrup, (0.02 cup)
8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)
3 calories of PC Greek Yogurt, no fat, (0.02 cup)
3 calories of Kirkland Vanilla Extract, (0.50 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of Soaked Oats
92 calories of Quacker Quick Oats, (23 gram(s))
50 calories of Nature's Intent- Organic Chia Seeds, (1 tbsp)
18 calories of Irresistibles Pure Maple Syrup, (0.02 cup)
8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)
3 calories of PC Greek Yogurt, no fat, (0.02 cup)
3 calories of Kirkland Vanilla Extract, (0.50 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)