Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.7 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 289.6 mg |
| Potassium | 57.1 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.6 g |
| Protein | 3.7 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.3 % |
| Copper | 0.2 % |
| Folate | 0.6 % |
| Iron | 6.7 % |
| Magnesium | 0.3 % |
| Manganese | 0.5 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Becky's Extra Spicy 2 bean Veggie Crock Pot Soup
View the full Becky's Extra Spicy 2 bean Veggie Crock Pot Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Becky's Extra Spicy 2 bean Veggie Crock Pot Soup
36 calories of Winn Dixie Black Beans, (0.15 cup)
30 calories of Bertolli Extra Virgin Olive OIl, (0.25 tbsp)
14 calories of Bushs Red Beans (100 cal per serving), (0.07 cup)
4 calories of Tomato Diced Winn Dixie can, (0.58 oz)
4 calories of sweet yellow onion, raw (1 medium onion), (0.06 serving)
2 calories of Baby Carrots, (0.17 oz)
2 calories of Vegetable Stock - Kitchen Basics - Unsalted, (0.67 oz)
1 calories of Celery, raw, (0.10 stalk, large (11"-12" long))
0 calories of Cilantro paste, (0.02 tsp)
0 calories of Jalapeno Peppers, (0.06 pepper)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Morton Nature's Seasons Seasoning Blend, (0.02 tsp)
0 calories of McCormick Perfect Pinch Salt Free Fiesta Citrus, (0.02 tsp)
0 calories of McCormick Perfect Pinch Salt Free Fiesta Citrus, (0.01 tsp)
0 calories of McCormick Perfect Pinch Salt Free Fiesta Citrus, (0.02 tsp)
0 calories of McCormick Hot Shot Red & Black Pepper Blend 1/2 tsp., (0.04 serving)
0 calories of McCormick Chili Powder, (0.02 tsp)
0 calories of Mrs. Dash Extra Spicy no salt seasoning blend, (0.02 tsp)
0 calories of Lime Juice, Fresh Squeezed, (0 cup)
Calories per serving of Becky's Extra Spicy 2 bean Veggie Crock Pot Soup
36 calories of Winn Dixie Black Beans, (0.15 cup)
30 calories of Bertolli Extra Virgin Olive OIl, (0.25 tbsp)
14 calories of Bushs Red Beans (100 cal per serving), (0.07 cup)
4 calories of Tomato Diced Winn Dixie can, (0.58 oz)
4 calories of sweet yellow onion, raw (1 medium onion), (0.06 serving)
2 calories of Baby Carrots, (0.17 oz)
2 calories of Vegetable Stock - Kitchen Basics - Unsalted, (0.67 oz)
1 calories of Celery, raw, (0.10 stalk, large (11"-12" long))
0 calories of Cilantro paste, (0.02 tsp)
0 calories of Jalapeno Peppers, (0.06 pepper)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Morton Nature's Seasons Seasoning Blend, (0.02 tsp)
0 calories of McCormick Perfect Pinch Salt Free Fiesta Citrus, (0.02 tsp)
0 calories of McCormick Perfect Pinch Salt Free Fiesta Citrus, (0.01 tsp)
0 calories of McCormick Perfect Pinch Salt Free Fiesta Citrus, (0.02 tsp)
0 calories of McCormick Hot Shot Red & Black Pepper Blend 1/2 tsp., (0.04 serving)
0 calories of McCormick Chili Powder, (0.02 tsp)
0 calories of Mrs. Dash Extra Spicy no salt seasoning blend, (0.02 tsp)
0 calories of Lime Juice, Fresh Squeezed, (0 cup)