Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.9 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | -3.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 9.3 g |
| Cholesterol | 135.5 mg |
| Sodium | 339.6 mg |
| Potassium | 70.3 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 0.3 g |
| Sugars | 11.7 g |
| Protein | 31.6 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 3.1 % |
| Vitamin D | 3.6 % |
| Vitamin E | 0.2 % |
| Calcium | 5.9 % |
| Copper | 1.0 % |
| Folate | 1.2 % |
| Iron | 17.7 % |
| Magnesium | 0.5 % |
| Manganese | 1.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | -0.0 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.2 % |
| Selenium | 1.0 % |
| Thiamin | -0.0 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meat Loaf (beef) 6 137g (4.8oz) servings
View the full Meat Loaf (beef) 6 137g (4.8oz) servings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meat Loaf (beef) 6 137g (4.8oz) servings
307 calories of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], (4 oz)
186 calories of brittania Beef Dripping, (-20.67 gram(s))
25 calories of Heinz Ketchup serv=17g 1 Tbsp, (21.67 gram(s))
18 calories of Panko Bread Crumbs serv=30g 1/2 cup, (5 gram(s))
15 calories of Brown Sugar, (4 grams)
12 calories of Egg, fresh, whole, raw, (8 grams)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (20 grams)
5 calories of Ghee Clarified Butter serv=28g 1 oz, (1.17 gram(s))
2 calories of Onions, raw, (4 grams)
1 calories of Yellow Mustard, (1.67 grams)
Calories per serving of Meat Loaf (beef) 6 137g (4.8oz) servings
307 calories of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], (4 oz)
186 calories of brittania Beef Dripping, (-20.67 gram(s))
25 calories of Heinz Ketchup serv=17g 1 Tbsp, (21.67 gram(s))
18 calories of Panko Bread Crumbs serv=30g 1/2 cup, (5 gram(s))
15 calories of Brown Sugar, (4 grams)
12 calories of Egg, fresh, whole, raw, (8 grams)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (20 grams)
5 calories of Ghee Clarified Butter serv=28g 1 oz, (1.17 gram(s))
2 calories of Onions, raw, (4 grams)
1 calories of Yellow Mustard, (1.67 grams)
Nutrition & Calorie Comments