Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.3 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 170.0 mg |
| Sodium | 424.3 mg |
| Potassium | 758.3 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 3.4 g |
| Sugars | 3.0 g |
| Protein | 13.5 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 25.3 % |
| Vitamin D | 20.0 % |
| Vitamin E | 25.1 % |
| Calcium | 3.6 % |
| Copper | 0.2 % |
| Folate | 10.1 % |
| Iron | 5.8 % |
| Magnesium | 0.3 % |
| Manganese | 0.7 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 8.4 % |
| Riboflavin | 15.3 % |
| Selenium | 0.4 % |
| Thiamin | 2.3 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato hash pancake
View the full Potato hash pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato hash pancake
110 calories of Potato, Klondike Goldust, (1 serving)
60 calories of Eggland's Best Large Egg, (1 serving)
17 calories of Egg white, large, (1 serving)
10 calories of Zucchini - Steamed or raw, (0.50 cup)
5 calories of Radish, Fresh, (1 oz)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Salt, Hymalayan Pink Salt 0.25 tsp., (0.50 serving)
Calories per serving of Potato hash pancake
110 calories of Potato, Klondike Goldust, (1 serving)
60 calories of Eggland's Best Large Egg, (1 serving)
17 calories of Egg white, large, (1 serving)
10 calories of Zucchini - Steamed or raw, (0.50 cup)
5 calories of Radish, Fresh, (1 oz)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Salt, Hymalayan Pink Salt 0.25 tsp., (0.50 serving)