Potato hash pancake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 215.3
  • Total Fat: 4.3 g
  • Cholesterol: 170.0 mg
  • Sodium: 424.3 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 3.4 g
  • Protein: 13.5 g

View full nutritional breakdown of Potato hash pancake calories by ingredient
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Number of Servings: 1

Ingredients

    1 med potato( I used klondike goldust)
    2 radishes
    1/2 zucchini
    1 large egg
    1 large egg white
    1tsp curry
    1/4 tsp garlic powder
    1/4 tsp red pepper flakes
    a dash of Himalayan pink salt

Tips

I served with low fat cottage cheese for added protein.


Directions

shred veggies.
rinse, drain, and dry shredded potato
mix all ingredients, including seasoning.
scoop onto hot griddle, I used a griddler so it works as a press, but you can just press with a turner. cook for about 4 minutes a side.

Serving Size: 1 serving = 8 mini pancakes

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