Potato hash pancake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 215.3
- Total Fat: 4.3 g
- Cholesterol: 170.0 mg
- Sodium: 424.3 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 3.4 g
- Protein: 13.5 g
View full nutritional breakdown of Potato hash pancake calories by ingredient
Number of Servings: 1
Ingredients
-
1 med potato( I used klondike goldust)
2 radishes
1/2 zucchini
1 large egg
1 large egg white
1tsp curry
1/4 tsp garlic powder
1/4 tsp red pepper flakes
a dash of Himalayan pink salt
Tips
I served with low fat cottage cheese for added protein.
Directions
shred veggies.
rinse, drain, and dry shredded potato
mix all ingredients, including seasoning.
scoop onto hot griddle, I used a griddler so it works as a press, but you can just press with a turner. cook for about 4 minutes a side.
Serving Size: 1 serving = 8 mini pancakes
rinse, drain, and dry shredded potato
mix all ingredients, including seasoning.
scoop onto hot griddle, I used a griddler so it works as a press, but you can just press with a turner. cook for about 4 minutes a side.
Serving Size: 1 serving = 8 mini pancakes