Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 589.1 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 82.5 mg |
| Sodium | 1,205.4 mg |
| Potassium | 1,086.1 mg |
| Total Carbohydrate | 55.6 g |
| Dietary Fiber | 8.1 g |
| Sugars | 18.8 g |
| Protein | 60.1 g |
| Vitamin A | 89.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.4 % |
| Vitamin C | 147.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 15.7 % |
| Copper | 17.4 % |
| Folate | 12.6 % |
| Iron | 47.9 % |
| Magnesium | 12.8 % |
| Manganese | 10.9 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 11.8 % |
| Riboflavin | 4.3 % |
| Selenium | 1.7 % |
| Thiamin | 15.3 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barder Pot Roast Italiano
View the full Barder Pot Roast Italiano Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barder Pot Roast Italiano
289 calories of Beef Chuck Pot Roast, (8.25 oz)
165 calories of Yukon Gold Potatoes, (1.50 serving)
56 calories of Albertsons' Stewed Tomatoes, (198.25 gram)
18 calories of Grimmway Farms Carrot Chips, (1.50 oz)
12 calories of Wishbone Fat Free Italian Dressing, (1.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Swanson Lower Sodium Beef Broth, (0.50 cup)
7 calories of Garlic powder, (0.25 tbsp)
7 calories of Portobello Mushrooms, (25 gram(s))
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Savory, ground, (0.25 tbsp)
2 calories of Swanson Low Sodium Chicken Broth, (0.13 cup)
0 calories of Basil, (0.25 tbsp)
Calories per serving of Barder Pot Roast Italiano
289 calories of Beef Chuck Pot Roast, (8.25 oz)
165 calories of Yukon Gold Potatoes, (1.50 serving)
56 calories of Albertsons' Stewed Tomatoes, (198.25 gram)
18 calories of Grimmway Farms Carrot Chips, (1.50 oz)
12 calories of Wishbone Fat Free Italian Dressing, (1.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Swanson Lower Sodium Beef Broth, (0.50 cup)
7 calories of Garlic powder, (0.25 tbsp)
7 calories of Portobello Mushrooms, (25 gram(s))
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Savory, ground, (0.25 tbsp)
2 calories of Swanson Low Sodium Chicken Broth, (0.13 cup)
0 calories of Basil, (0.25 tbsp)