Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.5 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 41.1 mg |
| Sodium | 501.1 mg |
| Potassium | 121.0 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.9 g |
| Protein | 21.7 g |
| Vitamin A | 41.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 7.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 88.2 % |
| Copper | 7.0 % |
| Folate | 8.4 % |
| Iron | 6.6 % |
| Magnesium | 8.5 % |
| Manganese | 56.6 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 7.3 % |
| Riboflavin | 3.6 % |
| Selenium | 27.0 % |
| Thiamin | 6.1 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Greek Yogurt Mac and Cheese
View the full Creamy Greek Yogurt Mac and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Greek Yogurt Mac and Cheese
160 calories of Cheese, Kraft 2% Milk Reduced Fat Shredded Cheddar, (0.50 cup)
87 calories of Macaroni, whole-wheat, (0.50 cup elbow shaped)
18 calories of Yogurt Plain Greek Yogurt, non-fat, (0.13 cup)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Onion powder, (0.06 tsp)
Calories per serving of Creamy Greek Yogurt Mac and Cheese
160 calories of Cheese, Kraft 2% Milk Reduced Fat Shredded Cheddar, (0.50 cup)
87 calories of Macaroni, whole-wheat, (0.50 cup elbow shaped)
18 calories of Yogurt Plain Greek Yogurt, non-fat, (0.13 cup)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Onion powder, (0.06 tsp)
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