Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 199.7
Total Fat 14.9 g
Saturated Fat 4.0 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 5.6 g
Cholesterol 0.0 mg
Sodium 92.3 mg
Potassium 175.8 mg
Total Carbohydrate 13.1 g
Dietary Fiber 2.7 g
Sugars 2.2 g
Protein 5.7 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.7 %
Copper 0.5 %
Folate 0.3 %
Iron 3.4 %
Magnesium 0.4 %
Manganese 3.5 %
Niacin 0.4 %
Pantothenic Acid 0.2 %
Phosphorus 0.1 %
Riboflavin 0.3 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dried Fruit Trail Mix

View the full Dried Fruit Trail Mix Recipe & Instructions
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dried Fruit Trail Mix

136 calories of Peanuts, Planters Cocktail Peanuts (28 grams), (0.80 serving(s))

56 calories of Hersey's Sugar Free Chocolate Chips, (0.80 serving)

2 calories of Pineapple, fresh, (0.03 cup, diced)

2 calories of Peaches, fresh, (0.03 cup slices)

2 calories of Banana, fresh, (0.03 extra small (less than 6" long))

2 calories of Apples, fresh with skin, (0.03 cup, quartered or chopped)


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