Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 223.8
Total Fat 18.8 g
Saturated Fat 2.0 g
Polyunsaturated Fat 8.0 g
Monounsaturated Fat 7.5 g
Cholesterol 185.0 mg
Sodium 71.1 mg
Potassium 196.7 mg
Total Carbohydrate 7.4 g
Dietary Fiber 6.1 g
Sugars 0.0 g
Protein 10.5 g
Vitamin A 6.0 %
Vitamin B-12 8.0 %
Vitamin B-6 4.0 %
Vitamin C 0.0 %
Vitamin D 10.0 %
Vitamin E 7.3 %
Calcium 8.4 %
Copper 0.1 %
Folate 6.0 %
Iron 10.6 %
Magnesium 0.2 %
Manganese 0.5 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 18.6 %
Riboflavin 15.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fluffy Flax Waffles - Atkins - 2.3 NC

View the full Fluffy Flax Waffles - Atkins - 2.3 NC Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fluffy Flax Waffles - Atkins - 2.3 NC

90 calories of Bob's Red Mill Organic Golden Flax Seed Meal 2T, (1.50 serving)

70 calories of 1 large egg (per the egg board) 50g, (1 serving)

62 calories of Canola Oil, (0.50 tbsp)

1 calories of Leavening agents, baking powder, low-sodium, (0.25 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Sucralose (like Splenda), (1.50 tsp)


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