Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.9 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 40.0 mg |
| Sodium | 470.0 mg |
| Potassium | 419.8 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 10.2 g |
| Sugars | 4.5 g |
| Protein | 19.9 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 12.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 3.9 % |
| Copper | 10.7 % |
| Folate | 26.7 % |
| Iron | 16.9 % |
| Magnesium | 14.4 % |
| Manganese | 19.7 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 14.1 % |
| Riboflavin | 6.1 % |
| Selenium | 2.0 % |
| Thiamin | 14.3 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic Turkey Chili
View the full Basic Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic Turkey Chili
80 calories of Ground Turkey - Shady Brook Farm, (2 oz)
57 calories of Beans, black, (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
17 calories of Sweet Corn, Fresh, (0.13 cup)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
8 calories of 1 cup onion chopped, (0.13 serving)
5 calories of Tomato Sauce, (0.06 cup)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
Calories per serving of Basic Turkey Chili
80 calories of Ground Turkey - Shady Brook Farm, (2 oz)
57 calories of Beans, black, (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
17 calories of Sweet Corn, Fresh, (0.13 cup)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
8 calories of 1 cup onion chopped, (0.13 serving)
5 calories of Tomato Sauce, (0.06 cup)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)