Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.6 | Total Fat | 0.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.6 mg |
| Sodium | 159.4 mg |
| Potassium | 37.5 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 0.3 g |
| Sugars | 9.3 g |
| Protein | 1.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 5.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.6 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Watergate salad (made with yogurt)
View the full Watergate salad (made with yogurt) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Watergate salad (made with yogurt)
47 calories of Kraft Cool Whip FREE (Fat Free Whipped Topping), (6.25 tbsp)
18 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.13 cup)
16 calories of Lucerne Plain Fat Free Yogurt, (1 oz)
10 calories of Jell-o pistachio sugar free fat free pudding mix (whole box), (0.13 oz)
Calories per serving of Watergate salad (made with yogurt)
47 calories of Kraft Cool Whip FREE (Fat Free Whipped Topping), (6.25 tbsp)
18 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.13 cup)
16 calories of Lucerne Plain Fat Free Yogurt, (1 oz)
10 calories of Jell-o pistachio sugar free fat free pudding mix (whole box), (0.13 oz)