Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 195.4
Total Fat 3.4 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 6.0 mg
Sodium 501.3 mg
Potassium 301.8 mg
Total Carbohydrate 21.8 g
Dietary Fiber 4.1 g
Sugars 0.8 g
Protein 20.1 g
Vitamin A 159.2 %
Vitamin B-12 2.3 %
Vitamin B-6 7.6 %
Vitamin C 68.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 31.9 %
Copper 7.0 %
Folate 26.5 %
Iron 13.2 %
Magnesium 17.5 %
Manganese 44.8 %
Niacin 2.1 %
Pantothenic Acid 1.3 %
Phosphorus 18.3 %
Riboflavin 13.1 %
Selenium 8.2 %
Thiamin 4.0 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick meal tortillas

View the full Quick meal tortillas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick meal tortillas

90 calories of La Tortilla Factory Hand Made Style Corn Tortillas--White Corn (1 5" tortilla), (1 serving)

49 calories of Cheddar or Colby Cheese, Low Fat, (1 slice (1 oz))

27 calories of Spinach, frozen, (0.50 cup)

25 calories of Egg whites, Egg Beater Liquid Egg Whites, (1 serving)

5 calories of Bell peppers (Green, Red, Yellow, Orange), (0.13 cup)


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