Quick meal tortillas

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 195.4
  • Total Fat: 3.4 g
  • Cholesterol: 6.0 mg
  • Sodium: 501.3 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 4.1 g
  • Protein: 20.1 g

View full nutritional breakdown of Quick meal tortillas calories by ingredient


Introduction

Quick and dirty with egg whites and random veggies, with a tortilla as carb support. This is not intended as anything really fancy. It's just something I threw together and is the first example of something I've recorded for this website. Quick and dirty with egg whites and random veggies, with a tortilla as carb support. This is not intended as anything really fancy. It's just something I threw together and is the first example of something I've recorded for this website.
Number of Servings: 1

Ingredients

    Frozen spinach, some sweet bell peppers for taste, egg whites for protein and tortillas for carbs.

Directions

Heat the veggies, when they start to look fresh and dethawed pour in a bit of egg whites. Stir/fry until done. Add a pinch of kosher salt and white pepper for taste.

Serving Size: Makes a bowl of soft stuff and 1 serving of tortillas to sop it up.

Number of Servings: 1

Recipe submitted by SparkPeople user JONNYDOH.