Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.0 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 10.7 mg |
| Sodium | 472.2 mg |
| Potassium | 225.1 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 5.2 g |
| Sugars | 2.6 g |
| Protein | 9.2 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.9 % |
| Copper | 0.4 % |
| Folate | 0.1 % |
| Iron | 11.4 % |
| Magnesium | 0.9 % |
| Manganese | 0.7 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 6.6 % |
| Riboflavin | 1.7 % |
| Selenium | 3.3 % |
| Thiamin | 4.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Polenta and Bean Casserole
View the full Creamy Polenta and Bean Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Polenta and Bean Casserole
62 calories of corn meal yellow organic arrowhead mills, (0.13 cup)
48 calories of Great Value Black Beans, (0.22 cup)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.44 ounces)
11 calories of Hyvee 2% Milk part skim mozzarella 1/4 cup, (0.16 serving)
5 calories of HyVee Thick & Chunky Salsa Hot, (1 tbsp)
4 calories of 1 cup onion chopped, (0.06 serving)
2 calories of Swanson Chicken Broth Fat Free 33% less sodium 1 Cup, (0.14 serving)
1 calories of Clove of Garlic, (0.25 serving)
1 calories of Wild Oats Organic Reduced Sodium Chicken Broth 1 Cup, (0.13 serving)
0 calories of Cumin - ground (1 tsp), (0.06 tsp)
Calories per serving of Creamy Polenta and Bean Casserole
62 calories of corn meal yellow organic arrowhead mills, (0.13 cup)
48 calories of Great Value Black Beans, (0.22 cup)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.44 ounces)
11 calories of Hyvee 2% Milk part skim mozzarella 1/4 cup, (0.16 serving)
5 calories of HyVee Thick & Chunky Salsa Hot, (1 tbsp)
4 calories of 1 cup onion chopped, (0.06 serving)
2 calories of Swanson Chicken Broth Fat Free 33% less sodium 1 Cup, (0.14 serving)
1 calories of Clove of Garlic, (0.25 serving)
1 calories of Wild Oats Organic Reduced Sodium Chicken Broth 1 Cup, (0.13 serving)
0 calories of Cumin - ground (1 tsp), (0.06 tsp)