Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 378.0 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 62.0 mg |
| Sodium | 644.8 mg |
| Potassium | 279.2 mg |
| Total Carbohydrate | 44.8 g |
| Dietary Fiber | 7.2 g |
| Sugars | 3.3 g |
| Protein | 30.2 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 31.0 % |
| Vitamin C | 9.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 3.7 % |
| Copper | 3.2 % |
| Folate | 2.1 % |
| Iron | 15.2 % |
| Magnesium | 24.2 % |
| Manganese | 6.3 % |
| Niacin | 57.5 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 35.4 % |
| Riboflavin | 6.1 % |
| Selenium | 26.3 % |
| Thiamin | 5.5 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta
View the full Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta
200 calories of Barilla Pasta - Whole Grain Penne (1/4 cup), (1 serving)
121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
4 calories of Garlic, (1 clove)
4 calories of Onion Fresh tbsp, (1 tbsp)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
2 calories of Oregano, ground, (0.50 tsp)
2 calories of Rosemary, dried, (0.50 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Salt - Iodized Sea Salt, (0.25 tsp)
Calories per serving of Pasta
200 calories of Barilla Pasta - Whole Grain Penne (1/4 cup), (1 serving)
121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
4 calories of Garlic, (1 clove)
4 calories of Onion Fresh tbsp, (1 tbsp)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
2 calories of Oregano, ground, (0.50 tsp)
2 calories of Rosemary, dried, (0.50 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Salt - Iodized Sea Salt, (0.25 tsp)