Pasta
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 378.0
- Total Fat: 9.1 g
- Cholesterol: 62.0 mg
- Sodium: 644.8 mg
- Total Carbs: 44.8 g
- Dietary Fiber: 7.2 g
- Protein: 30.2 g
View full nutritional breakdown of Pasta calories by ingredient
Introduction
Diet & healthy - high protein version of pasta Diet & healthy - high protein version of pastaNumber of Servings: 1
Ingredients
-
Extra Virgin Olive Oil, 1 tsp
Garlic, 1 clove
Chicken Breast raw mince, 70 grams
Onion Fresh Chopped, 1 tbsp
Cherry Tomatoes, Fresh, 1 Tomato
Rosemary, dried, 0.5 tsp
Oregano, ground, 0.5 tsp
Salt - Iodized Sea Salt, 0.25 tsp
Pepper, red or cayenne, 0.25 tsp
Whole wheat Pasta, 1/4 cup
Directions
Heat oil in a pan and add garlic and saute
Add chicken and fry till its color changes
Add onions and tomato
Add the spices and salt
Add some water (if required) and cook till the chicken is tender
Fold in boiled pasta
Garnish with parsely (optional)
Serving Size: Makes 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user FATIMAB13.
Add chicken and fry till its color changes
Add onions and tomato
Add the spices and salt
Add some water (if required) and cook till the chicken is tender
Fold in boiled pasta
Garnish with parsely (optional)
Serving Size: Makes 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user FATIMAB13.