Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 421.6 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 18.7 mg |
| Sodium | 450.5 mg |
| Potassium | 116.8 mg |
| Total Carbohydrate | 70.3 g |
| Dietary Fiber | 11.9 g |
| Sugars | 4.8 g |
| Protein | 13.2 g |
| Vitamin A | 14.9 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 79.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 7.0 % |
| Copper | 3.6 % |
| Folate | 6.2 % |
| Iron | 23.3 % |
| Magnesium | 25.3 % |
| Manganese | 19.0 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 23.4 % |
| Riboflavin | 1.6 % |
| Selenium | 1.1 % |
| Thiamin | 2.0 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Romanesco
View the full Broccoli Romanesco Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Romanesco
280 calories of Barilla Pasta - Whole Grain Penne (1/4 cup), (1.40 serving)
61 calories of Butter, unsalted, (0.60 tbsp)
31 calories of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, (0.80 leek)
28 calories of Broccoli romanesco florets, (0.80 cup)
16 calories of White Wine, (0.80 fl oz)
3 calories of Vegetable Broth, (0.20 cup)
2 calories of Garlic, (0.40 clove)
1 calories of Rosemary, (0.40 tbsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.20 tsp)
0 calories of Crushed Red Pepper, (0.10 tsp)
Calories per serving of Broccoli Romanesco
280 calories of Barilla Pasta - Whole Grain Penne (1/4 cup), (1.40 serving)
61 calories of Butter, unsalted, (0.60 tbsp)
31 calories of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, (0.80 leek)
28 calories of Broccoli romanesco florets, (0.80 cup)
16 calories of White Wine, (0.80 fl oz)
3 calories of Vegetable Broth, (0.20 cup)
2 calories of Garlic, (0.40 clove)
1 calories of Rosemary, (0.40 tbsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.20 tsp)
0 calories of Crushed Red Pepper, (0.10 tsp)
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