Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.8 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 70.0 mg |
| Sodium | 879.4 mg |
| Potassium | 375.6 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 0.4 g |
| Sugars | 13.4 g |
| Protein | 22.9 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 4.1 % |
| Vitamin D | 6.6 % |
| Vitamin E | 1.4 % |
| Calcium | 7.3 % |
| Copper | 0.3 % |
| Folate | 2.0 % |
| Iron | 16.0 % |
| Magnesium | 1.2 % |
| Manganese | 0.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 4.0 % |
| Riboflavin | 11.1 % |
| Selenium | 2.0 % |
| Thiamin | 0.6 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom's homemade Meat loaf
View the full Mom's homemade Meat loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom's homemade Meat loaf
215 calories of 1/4 lb 85% hamburg 4oz, (1 serving)
47 calories of BBQ Sauce (Honey - Sweet Baby Ray's), (1.33 tbsp)
35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup)
17 calories of Milk, 1%, (0.17 cup)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
1 calories of Onion powder, (0.17 tsp)
0 calories of Garlic powder, (0.02 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of 1/2 teaspoon dry mustard, (0.08 tsp)
0 calories of Black Pepper (Ground), (0.04 tsp)
Calories per serving of Mom's homemade Meat loaf
215 calories of 1/4 lb 85% hamburg 4oz, (1 serving)
47 calories of BBQ Sauce (Honey - Sweet Baby Ray's), (1.33 tbsp)
35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup)
17 calories of Milk, 1%, (0.17 cup)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
1 calories of Onion powder, (0.17 tsp)
0 calories of Garlic powder, (0.02 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of 1/2 teaspoon dry mustard, (0.08 tsp)
0 calories of Black Pepper (Ground), (0.04 tsp)