Mom's homemade Meat loaf

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 324.8
  • Total Fat: 15.9 g
  • Cholesterol: 70.0 mg
  • Sodium: 879.4 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 22.9 g

View full nutritional breakdown of Mom's homemade Meat loaf calories by ingredient


Introduction

By using egg beaters you cut 46 calories off this recipe. Very yummy served with mashed red bliss potatoes and broccoli. By using egg beaters you cut 46 calories off this recipe. Very yummy served with mashed red bliss potatoes and broccoli.
Number of Servings: 6

Ingredients

    1/4 lb 85% hamburg 4oz, 6 serving
    Progresso Bread Crumbs - Italian Style, .50 cup
    Egg substitute, liquid (Egg Beaters), .25 cup
    Milk, 1%, 1 cup
    Onion powder, 1 tsp
    Lea & Perrins, Worcestershire Sauce, 3 tsp
    Salt, 1 tsp
    1/2 teaspoon dry mustard, 0.5 tsp
    Black Pepper (Ground), 0.25 tsp
    Garlic powder, .125 tsp
    *BBQ Sauce (Honey - Sweet Baby Ray's), 8 tbsp

Directions

mix all ingredients (except bbq sauce) together and put into glass loaf pan.
cook for an hour then take bbq sauce and top it for last half hour of cooking time

Serving Size: 6 slices

Number of Servings: 6

Recipe submitted by SparkPeople user OTISMYLO.