Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 75.4
Total Fat 4.5 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 21.4 mg
Sodium 187.7 mg
Potassium 123.9 mg
Total Carbohydrate 5.2 g
Dietary Fiber 0.2 g
Sugars 4.5 g
Protein 3.1 g
Vitamin A 3.4 %
Vitamin B-12 4.0 %
Vitamin B-6 1.7 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 11.0 %
Copper 0.5 %
Folate 1.2 %
Iron 2.5 %
Magnesium 2.3 %
Manganese 0.8 %
Niacin 0.3 %
Pantothenic Acid 2.5 %
Phosphorus 6.1 %
Riboflavin 5.4 %
Selenium 2.0 %
Thiamin 1.3 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lighter french dip with turmeric and pepper

View the full Lighter french dip with turmeric and pepper Recipe & Instructions
Submitted by: AGENTMOZER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lighter french dip with turmeric and pepper

45 calories of Hiland French Onion Dip, (1.50 tbsp)

27 calories of Yogurt, plain, low fat, (0.19 container (4 oz))

3 calories of Ground Tumeric, svg size 1 tbsp, (0.13 serving)

1 calories of Pepper, black, (0.13 tsp)


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