Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.4 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 21.4 mg |
| Sodium | 187.7 mg |
| Potassium | 123.9 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 0.2 g |
| Sugars | 4.5 g |
| Protein | 3.1 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 11.0 % |
| Copper | 0.5 % |
| Folate | 1.2 % |
| Iron | 2.5 % |
| Magnesium | 2.3 % |
| Manganese | 0.8 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 6.1 % |
| Riboflavin | 5.4 % |
| Selenium | 2.0 % |
| Thiamin | 1.3 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lighter french dip with turmeric and pepper
View the full Lighter french dip with turmeric and pepper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lighter french dip with turmeric and pepper
45 calories of Hiland French Onion Dip, (1.50 tbsp)
27 calories of Yogurt, plain, low fat, (0.19 container (4 oz))
3 calories of Ground Tumeric, svg size 1 tbsp, (0.13 serving)
1 calories of Pepper, black, (0.13 tsp)
Calories per serving of Lighter french dip with turmeric and pepper
45 calories of Hiland French Onion Dip, (1.50 tbsp)
27 calories of Yogurt, plain, low fat, (0.19 container (4 oz))
3 calories of Ground Tumeric, svg size 1 tbsp, (0.13 serving)
1 calories of Pepper, black, (0.13 tsp)