Lighter french dip with turmeric and pepper

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 75.4
  • Total Fat: 4.5 g
  • Cholesterol: 21.4 mg
  • Sodium: 187.7 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 3.1 g

View full nutritional breakdown of Lighter french dip with turmeric and pepper calories by ingredient


Introduction

I used a 6oz yogurt and equal did to lighten this up, then added turmeric and pepper for their health properties. I used a 6oz yogurt and equal did to lighten this up, then added turmeric and pepper for their health properties.
Number of Servings: 8

Ingredients

    1 - 6oz container of lowfat plain yogurt
    6 oz French Onion did (I had Hiland French - light would be even better I think)
    Black pepper
    Turmeric

Tips

measure out the 1/8 of the container or 1 1/2 oz. 1oz = 2 tbsp.


Directions

Mix the yogurt, dip and seasonings well and store in fridge in airtight container. Use for celery, carrots or any vegetables. Other things as well, but the idea is to add more flavor to your crunchy vegetable snack. This will have you ready to battle the munchies 8 times!

Serving Size: makes 8

Number of Servings: 8

Recipe submitted by SparkPeople user AGENTMOZER.