Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.0 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 221.0 mg |
| Sodium | 856.0 mg |
| Potassium | 69.0 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.7 g |
| Protein | 14.3 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 20.5 % |
| Copper | 0.0 % |
| Folate | 6.0 % |
| Iron | 6.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 12.0 % |
| Selenium | 0.0 % |
| Thiamin | 4.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ali's BEC McMuffin
View the full Ali's BEC McMuffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ali's BEC McMuffin
110 calories of Aunt Millie's Sourdough English Muffins, (1 serving)
75 calories of Butterball Turkey Bacon (1 slice), (3 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
25 calories of Meijer 2% Sharp Cheddar Cheese Singles, (0.50 serving)
Calories per serving of Ali's BEC McMuffin
110 calories of Aunt Millie's Sourdough English Muffins, (1 serving)
75 calories of Butterball Turkey Bacon (1 slice), (3 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
25 calories of Meijer 2% Sharp Cheddar Cheese Singles, (0.50 serving)
Nutrition & Calorie Comments