Ali's BEC McMuffin
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 282.0
- Total Fat: 11.3 g
- Cholesterol: 221.0 mg
- Sodium: 856.0 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 1.0 g
- Protein: 14.3 g
View full nutritional breakdown of Ali's BEC McMuffin calories by ingredient
Introduction
My take on a bacon, egg and cheese McMuffin. A great grab and go breakfast that you can make ahead of time and freeze. I usually make them 6 at a time and freeze 3 and keep 3 in the fridge for grab and go food! My take on a bacon, egg and cheese McMuffin. A great grab and go breakfast that you can make ahead of time and freeze. I usually make them 6 at a time and freeze 3 and keep 3 in the fridge for grab and go food!Number of Servings: 1
Ingredients
-
1 sourdough english muffin (or any kind you like)
1 egg
1/2 slice of 2% sharp cheddar cheese
3 slices of turkey bacon
Tips
I prepare these 6 at a time and have found the egg cooking method I mentioned in the instructions to be super helpful in doing these. I freeze extra for later and it really make a great grab and go breakfast. I hope you enjoy!
Directions
Cook bacon according to package directions.I lay the slices on a paper towel lined plate and microwave them for 2-3 minutes. Cook egg according to taste. I crack mine in a greased muffin tin and season with onion powder, garlic powder, pepper and salt then bake for 15-20 minutes (depends on how done you like them) at 350 degrees. Toast the english muffins. Assemble sandwich with bottom of english muffin, topped with bacon slices, topped with 1/2 cheese slice, topped with the egg then put on top of english muffin.
Serving Size: makes 1 sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user BELLAALI.
Serving Size: makes 1 sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user BELLAALI.
