Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.6 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 80.0 mg |
| Sodium | 781.0 mg |
| Potassium | 39.3 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 0.2 g |
| Sugars | 13.2 g |
| Protein | 21.9 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 2.5 % |
| Copper | 1.1 % |
| Folate | 0.5 % |
| Iron | 7.8 % |
| Magnesium | 1.5 % |
| Manganese | 3.9 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.6 % |
| Selenium | 0.4 % |
| Thiamin | 0.4 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ginger Glazed Mahi Mahi (from allrecipes.com)
View the full Ginger Glazed Mahi Mahi (from allrecipes.com) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ginger Glazed Mahi Mahi (from allrecipes.com)
95 calories of Fish, Kirkland Signature Wild Mahi Mahi, (4 oz)
48 calories of Honey, (0.75 tbsp)
31 calories of Canola Oil, (0.25 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
6 calories of Soy Sauce, (0.75 tbsp)
6 calories of Balsamic Vinegar, (0.75 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of Ginger Glazed Mahi Mahi (from allrecipes.com)
95 calories of Fish, Kirkland Signature Wild Mahi Mahi, (4 oz)
48 calories of Honey, (0.75 tbsp)
31 calories of Canola Oil, (0.25 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
6 calories of Soy Sauce, (0.75 tbsp)
6 calories of Balsamic Vinegar, (0.75 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Ginger Root, (0.25 tsp)
Nutrition & Calorie Comments