Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.3 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 22.9 mg |
| Potassium | 75.4 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.4 g |
| Protein | 5.1 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.4 % |
| Vitamin D | 4.5 % |
| Vitamin E | 0.0 % |
| Calcium | 9.1 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 7.2 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in diy protein powder
View the full diy protein powder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of diy protein powder
33 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (7.09 gram(s))
18 calories of roasted sunflower seeds, no salt (1/4 c. = 33 g), (3 gram(s))
14 calories of carnation instant nonfat dry milk (1/3 c = 23 g), (4.12 gram(s))
14 calories of raw pumpkin seeds (1/4 c = 28 g), (2.55 gram(s))
14 calories of trader joe's steel cut organic oats (1/4 c = 40 g), (3.64 gram(s))
3 calories of Bob's Red Mill Hemp Protein (15g), (5.64 grams)
Calories per serving of diy protein powder
33 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (7.09 gram(s))
18 calories of roasted sunflower seeds, no salt (1/4 c. = 33 g), (3 gram(s))
14 calories of carnation instant nonfat dry milk (1/3 c = 23 g), (4.12 gram(s))
14 calories of raw pumpkin seeds (1/4 c = 28 g), (2.55 gram(s))
14 calories of trader joe's steel cut organic oats (1/4 c = 40 g), (3.64 gram(s))
3 calories of Bob's Red Mill Hemp Protein (15g), (5.64 grams)
Calories in Similar Recipes
- This recipe is word for word the recipe from Sarah Britton, a holistic nutritionist that shared her recipe...
- adapted from Women's World magazine, 2/3/2014 issue