diy protein powder
Nutritional Info
- Servings Per Recipe: 22
- Amount Per Serving
- Calories: 95.3
- Total Fat: 5.5 g
- Cholesterol: 0.0 mg
- Sodium: 22.9 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 3.6 g
- Protein: 5.1 g
View full nutritional breakdown of diy protein powder calories by ingredient
Introduction
A nut-free variation on homemade protein powder A nut-free variation on homemade protein powderNumber of Servings: 22
Ingredients
-
1/2 c. roasted, unsalted sunflower seeds
1/2 c. raw pumpkin seeds
1/2 c. steel cut oats
3/4 c. chia seeds
3/4 c. dry milk
1 c. hemp protein powder
Directions
Serving Size: makes 22 - 1/4 cup servings
Blend all ingredients to a fine powder using a food processor, blender or coffee grinder. Store tightly covered in the fridge.
Blend all ingredients to a fine powder using a food processor, blender or coffee grinder. Store tightly covered in the fridge.