Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.0 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 581.6 mg |
| Potassium | 243.7 mg |
| Total Carbohydrate | 43.9 g |
| Dietary Fiber | 12.2 g |
| Sugars | 28.1 g |
| Protein | 30.7 g |
| Vitamin A | 101.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 66.5 % |
| Vitamin D | 25.0 % |
| Vitamin E | 57.7 % |
| Calcium | 49.2 % |
| Copper | 4.6 % |
| Folate | 2.7 % |
| Iron | 85.6 % |
| Magnesium | 5.9 % |
| Manganese | 17.6 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 8.7 % |
| Riboflavin | 5.4 % |
| Selenium | 0.2 % |
| Thiamin | 3.5 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Protein Smoothie
View the full Blueberry Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Protein Smoothie
120 calories of NOW Pea Protein Powder Unflavored, (1 serving)
90 calories of Almond milk - Silk - vanilla, (8 oz)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
20 calories of Earthbound Farm Organic Power Greens, (2 cup)
Calories per serving of Blueberry Protein Smoothie
120 calories of NOW Pea Protein Powder Unflavored, (1 serving)
90 calories of Almond milk - Silk - vanilla, (8 oz)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
20 calories of Earthbound Farm Organic Power Greens, (2 cup)