Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.6 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 4.1 mg |
| Sodium | 40.8 mg |
| Potassium | 82.6 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 1.4 g |
| Sugars | 7.7 g |
| Protein | 1.4 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.3 % |
| Vitamin E | 0.3 % |
| Calcium | 0.4 % |
| Copper | 1.8 % |
| Folate | 2.5 % |
| Iron | 2.0 % |
| Magnesium | 1.3 % |
| Manganese | 4.3 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.2 % |
| Riboflavin | 2.5 % |
| Selenium | 3.0 % |
| Thiamin | 3.0 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Persumpkana Cookies
View the full Persumpkana Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Persumpkana Cookies
17 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.13 tbsp)
15 calories of Granulated Sugar, (0.02 cup)
15 calories of Wheat flour, white, bread, enriched, (0.03 cup)
13 calories of Butter, salted, (0.13 tbsp)
12 calories of Spelt Flour, dry, (0.03 cup)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
7 calories of Banana, fresh, (0.07 medium (7" to 7-7/8" long))
6 calories of Coconut, raw, (0.02 cup, shredded)
4 calories of Persimmon, japanese, raw, (5.60 gram(s))
2 calories of Pumpkin, cooked, (0.05 cup, mashed)
0 calories of Flours: Tapioca, (0 cup)
Calories per serving of Persumpkana Cookies
17 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.13 tbsp)
15 calories of Granulated Sugar, (0.02 cup)
15 calories of Wheat flour, white, bread, enriched, (0.03 cup)
13 calories of Butter, salted, (0.13 tbsp)
12 calories of Spelt Flour, dry, (0.03 cup)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
7 calories of Banana, fresh, (0.07 medium (7" to 7-7/8" long))
6 calories of Coconut, raw, (0.02 cup, shredded)
4 calories of Persimmon, japanese, raw, (5.60 gram(s))
2 calories of Pumpkin, cooked, (0.05 cup, mashed)
0 calories of Flours: Tapioca, (0 cup)