Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 329.0
Total Fat 13.2 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 42.0 mg
Sodium 764.4 mg
Potassium 207.9 mg
Total Carbohydrate 35.4 g
Dietary Fiber 8.7 g
Sugars 8.0 g
Protein 20.2 g
Vitamin A 8.2 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 26.3 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 5.4 %
Copper 3.5 %
Folate 7.3 %
Iron 19.9 %
Magnesium 4.0 %
Manganese 7.2 %
Niacin 4.5 %
Pantothenic Acid 4.4 %
Phosphorus 4.3 %
Riboflavin 3.6 %
Selenium 0.8 %
Thiamin 2.2 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lisa's Low Fat Beef Chili

View the full Lisa's Low Fat Beef Chili Recipe & Instructions
Submitted by: BITHOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lisa's Low Fat Beef Chili

162 calories of 80/20 ground beef chuck, (2.40 oz)

84 calories of Beans, Kidney beans dark red 3 serv can, (0.60 serving)

40 calories of Yellow Sweet Corn, Canned, (0.30 cup)

13 calories of 1 cup onion chopped, (0.20 serving)

10 calories of Del Monte Petite Cut Diced Tomatoes, (0.20 cup)

8 calories of Tomato Sauce, (0.10 cup)

6 calories of 1 Med. Green Bell Pepper, (0.20 serving)

4 calories of Lime Juice, (0.40 lime yields)

2 calories of Garlic, (0.40 clove)

1 calories of Jalapeno Peppers, (0.20 pepper)

0 calories of Tabasco Sauce, (0.20 tsp)

0 calories of Cilantro, raw, (0.20 tbsp)


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