Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.0 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 42.0 mg |
| Sodium | 764.4 mg |
| Potassium | 207.9 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 8.7 g |
| Sugars | 8.0 g |
| Protein | 20.2 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 26.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 5.4 % |
| Copper | 3.5 % |
| Folate | 7.3 % |
| Iron | 19.9 % |
| Magnesium | 4.0 % |
| Manganese | 7.2 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 4.3 % |
| Riboflavin | 3.6 % |
| Selenium | 0.8 % |
| Thiamin | 2.2 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lisa's Low Fat Beef Chili
View the full Lisa's Low Fat Beef Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lisa's Low Fat Beef Chili
162 calories of 80/20 ground beef chuck, (2.40 oz)
84 calories of Beans, Kidney beans dark red 3 serv can, (0.60 serving)
40 calories of Yellow Sweet Corn, Canned, (0.30 cup)
13 calories of 1 cup onion chopped, (0.20 serving)
10 calories of Del Monte Petite Cut Diced Tomatoes, (0.20 cup)
8 calories of Tomato Sauce, (0.10 cup)
6 calories of 1 Med. Green Bell Pepper, (0.20 serving)
4 calories of Lime Juice, (0.40 lime yields)
2 calories of Garlic, (0.40 clove)
1 calories of Jalapeno Peppers, (0.20 pepper)
0 calories of Tabasco Sauce, (0.20 tsp)
0 calories of Cilantro, raw, (0.20 tbsp)
Calories per serving of Lisa's Low Fat Beef Chili
162 calories of 80/20 ground beef chuck, (2.40 oz)
84 calories of Beans, Kidney beans dark red 3 serv can, (0.60 serving)
40 calories of Yellow Sweet Corn, Canned, (0.30 cup)
13 calories of 1 cup onion chopped, (0.20 serving)
10 calories of Del Monte Petite Cut Diced Tomatoes, (0.20 cup)
8 calories of Tomato Sauce, (0.10 cup)
6 calories of 1 Med. Green Bell Pepper, (0.20 serving)
4 calories of Lime Juice, (0.40 lime yields)
2 calories of Garlic, (0.40 clove)
1 calories of Jalapeno Peppers, (0.20 pepper)
0 calories of Tabasco Sauce, (0.20 tsp)
0 calories of Cilantro, raw, (0.20 tbsp)
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