Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.8 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 15.2 mg |
| Potassium | 296.9 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 1.1 g |
| Sugars | 15.6 g |
| Protein | 1.9 g |
| Vitamin A | 19.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 63.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 3.3 % |
| Copper | 0.7 % |
| Folate | 0.4 % |
| Iron | 1.2 % |
| Magnesium | 1.0 % |
| Manganese | 2.3 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.1 % |
| Riboflavin | 1.4 % |
| Selenium | 0.2 % |
| Thiamin | 1.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grapefruit and Watercress Salad
View the full Grapefruit and Watercress Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grapefruit and Watercress Salad
70 calories of Dole Ruby Red Grapefruit, (4 oz)
50 calories of Avocado Fresh 2-3 thin slices, (1 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Watercress, (7.50 sprigs)
1 calories of Vinegar Aspalls Organic White wine , (0.25 tbsp)
Calories per serving of Grapefruit and Watercress Salad
70 calories of Dole Ruby Red Grapefruit, (4 oz)
50 calories of Avocado Fresh 2-3 thin slices, (1 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Watercress, (7.50 sprigs)
1 calories of Vinegar Aspalls Organic White wine , (0.25 tbsp)