Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.9 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.6 mg |
| Potassium | 57.7 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 2.4 g |
| Sugars | 9.5 g |
| Protein | 3.7 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 16.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 3.9 % |
| Copper | 0.6 % |
| Folate | 0.6 % |
| Iron | 4.6 % |
| Magnesium | 0.4 % |
| Manganese | 1.6 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.2 % |
| Selenium | 0.2 % |
| Thiamin | 0.4 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Orange and Cranberry salad
View the full Quinoa Orange and Cranberry salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Orange and Cranberry salad
58 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.17 cup)
27 calories of Dole Mandarin Oranges, (0.17 cup)
20 calories of Fresh Gourmet Sliced Almonds Toasted, (0.50 tbsp)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.17 serving)
Calories per serving of Quinoa Orange and Cranberry salad
58 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.17 cup)
27 calories of Dole Mandarin Oranges, (0.17 cup)
20 calories of Fresh Gourmet Sliced Almonds Toasted, (0.50 tbsp)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.17 serving)