Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 417.3 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 59.5 mg |
| Potassium | 628.4 mg |
| Total Carbohydrate | 78.3 g |
| Dietary Fiber | 16.2 g |
| Sugars | 52.2 g |
| Protein | 21.4 g |
| Vitamin A | 105.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 144.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 8.6 % |
| Copper | 5.6 % |
| Folate | 25.0 % |
| Iron | 14.6 % |
| Magnesium | 22.3 % |
| Manganese | 31.0 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 18.9 % |
| Riboflavin | 8.1 % |
| Selenium | 1.4 % |
| Thiamin | 5.2 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry greens
View the full Berry greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry greens
110 calories of brown rice protien powder, (1 serving)
95 calories of Apple, Gala (medium), (1 serving)
90 calories of Trader Joe's Frozen Mango Chunk 16 pcs, (1 serving)
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
26 calories of Grapes (red or green), (0.25 cup)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
10 calories of Spinach, fresh, (1.50 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Berry greens
110 calories of brown rice protien powder, (1 serving)
95 calories of Apple, Gala (medium), (1 serving)
90 calories of Trader Joe's Frozen Mango Chunk 16 pcs, (1 serving)
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
26 calories of Grapes (red or green), (0.25 cup)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
10 calories of Spinach, fresh, (1.50 cup)
0 calories of Water, tap, (1 cup (8 fl oz))