Berry greens
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 417.3
- Total Fat: 6.1 g
- Cholesterol: 0.0 mg
- Sodium: 59.5 mg
- Total Carbs: 78.3 g
- Dietary Fiber: 16.2 g
- Protein: 21.4 g
View full nutritional breakdown of Berry greens calories by ingredient
Introduction
Tweaked green smoothie from 10-day cleanse. Tweaked green smoothie from 10-day cleanse.Number of Servings: 1
Ingredients
-
1 Cup Water
1.5 cups spinach
1/2 medium apple chunked
1/2 c frozen mango chunks
1/3 - 1/2 c frozen strawberry
handful grapes
sweetner (I use stevia)
protein powder (I use brown rice protein pwdr)
ground flaxseed
Tips
This is good with any kind of berry. Can also substitute peach for the mango.
Directions
Combine water and spinach in blender. Blend until smooth.
Combine remaining ingredients with spinach mixture ad blend until sooth.
Serving Size: Makes one serving (approx 1 1/2 cup)
Number of Servings: 1
Recipe submitted by SparkPeople user CLEVERTROLL.
Combine remaining ingredients with spinach mixture ad blend until sooth.
Serving Size: Makes one serving (approx 1 1/2 cup)
Number of Servings: 1
Recipe submitted by SparkPeople user CLEVERTROLL.