Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 144.8 | Total Fat | 6.2 g |
---|---|
Saturated Fat | 4.0 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 20.0 mg |
Sodium | 132.1 mg |
Potassium | 670.5 mg |
Total Carbohydrate | 14.4 g |
Dietary Fiber | 4.6 g |
Sugars | 6.7 g |
Protein | 7.6 g |
Vitamin A | 73.2 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 1.0 % |
Vitamin C | 86.2 % |
Vitamin D | 0.0 % |
Vitamin E | 0.2 % |
Calcium | 19.2 % |
Copper | 1.3 % |
Folate | 1.6 % |
Iron | 5.9 % |
Magnesium | 13.7 % |
Manganese | 4.1 % |
Niacin | 12.5 % |
Pantothenic Acid | 0.4 % |
Phosphorus | 0.6 % |
Riboflavin | 0.4 % |
Selenium | 0.1 % |
Thiamin | 0.9 % |
Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chopped Veggie/Mozzarella Salad
View the full Chopped Veggie/Mozzarella Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chopped Veggie/Mozzarella Salad
80 calories of Bel Gioioso - Fresh Mozzarella, (1 oz)
36 calories of Cherry Tomatoes, Fresh, 1 Tomato, (12 serving)
9 calories of Radish, Fresh, (2 oz)
7 calories of English (seedless) Cucumber Slices, (0.50 cup)
6 calories of Lemon juice, (2 tbsp)
5 calories of Baby Spinach (raw), (0.50 cup)
1 calories of Basil, (2 tbsp)
Calories per serving of Chopped Veggie/Mozzarella Salad
80 calories of Bel Gioioso - Fresh Mozzarella, (1 oz)
36 calories of Cherry Tomatoes, Fresh, 1 Tomato, (12 serving)
9 calories of Radish, Fresh, (2 oz)
7 calories of English (seedless) Cucumber Slices, (0.50 cup)
6 calories of Lemon juice, (2 tbsp)
5 calories of Baby Spinach (raw), (0.50 cup)
1 calories of Basil, (2 tbsp)
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