Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 144.8
Total Fat 6.2 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 20.0 mg
Sodium 132.1 mg
Potassium 670.5 mg
Total Carbohydrate 14.4 g
Dietary Fiber 4.6 g
Sugars 6.7 g
Protein 7.6 g
Vitamin A 73.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 86.2 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 19.2 %
Copper 1.3 %
Folate 1.6 %
Iron 5.9 %
Magnesium 13.7 %
Manganese 4.1 %
Niacin 12.5 %
Pantothenic Acid 0.4 %
Phosphorus 0.6 %
Riboflavin 0.4 %
Selenium 0.1 %
Thiamin 0.9 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chopped Veggie/Mozzarella Salad

View the full Chopped Veggie/Mozzarella Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chopped Veggie/Mozzarella Salad

80 calories of Bel Gioioso - Fresh Mozzarella, (1 oz)

36 calories of Cherry Tomatoes, Fresh, 1 Tomato, (12 serving)

9 calories of Radish, Fresh, (2 oz)

7 calories of English (seedless) Cucumber Slices, (0.50 cup)

6 calories of Lemon juice, (2 tbsp)

5 calories of Baby Spinach (raw), (0.50 cup)

1 calories of Basil, (2 tbsp)


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