Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.6 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 26.1 mg |
| Sodium | 246.9 mg |
| Potassium | 183.4 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 3.4 g |
| Sugars | 4.2 g |
| Protein | 14.8 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 19.9 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 3.1 % |
| Vitamin D | 6.7 % |
| Vitamin E | 1.1 % |
| Calcium | 18.5 % |
| Copper | 2.0 % |
| Folate | 4.0 % |
| Iron | 4.8 % |
| Magnesium | 5.4 % |
| Manganese | 3.2 % |
| Niacin | 20.5 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 19.1 % |
| Riboflavin | 10.7 % |
| Selenium | 38.8 % |
| Thiamin | 5.1 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Cheesy Noodle Tuna Helper
View the full Homemade Cheesy Noodle Tuna Helper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Cheesy Noodle Tuna Helper
100 calories of Pasta: Organic whole wheat farfalle pasta, Delallo (2oz. dry), (1 oz)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
33 calories of Margarine, soft, (0.02 cup)
24 calories of Tuna, Canned in Water, drained, (1 oz)
21 calories of Milk, nonfat, (0.25 cup)
9 calories of Flour, white, (0.02 cup)
4 calories of Peas, frozen, (0.04 cup)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Onion powder, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
Calories per serving of Homemade Cheesy Noodle Tuna Helper
100 calories of Pasta: Organic whole wheat farfalle pasta, Delallo (2oz. dry), (1 oz)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
33 calories of Margarine, soft, (0.02 cup)
24 calories of Tuna, Canned in Water, drained, (1 oz)
21 calories of Milk, nonfat, (0.25 cup)
9 calories of Flour, white, (0.02 cup)
4 calories of Peas, frozen, (0.04 cup)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Onion powder, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)