Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.3 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 205.3 mg |
| Sodium | 590.1 mg |
| Potassium | 146.9 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 8.7 g |
| Sugars | 2.8 g |
| Protein | 23.2 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 10.3 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 1.3 % |
| Vitamin D | 14.0 % |
| Vitamin E | 0.4 % |
| Calcium | 9.2 % |
| Copper | 0.3 % |
| Folate | 6.6 % |
| Iron | 14.2 % |
| Magnesium | 0.9 % |
| Manganese | 0.3 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 13.0 % |
| Riboflavin | 13.5 % |
| Selenium | 1.5 % |
| Thiamin | 0.6 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Burrito
View the full Breakfast Burrito Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Burrito
100 calories of Flat Out Multigrain Wrap - 1 wrap, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
35 calories of Thin 'N Trim Chicken Sausage Buffalo Flavor, (0.50 serving)
25 calories of Butter, unsalted, (0.25 tbsp)
13 calories of Milk, 1%, (0.13 cup)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
2 calories of Mushroom, raw, crimini - 1 mushroom, (0.50 serving)
1 calories of Jalapeno Peppers, (0.13 pepper)
Calories per serving of Breakfast Burrito
100 calories of Flat Out Multigrain Wrap - 1 wrap, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
35 calories of Thin 'N Trim Chicken Sausage Buffalo Flavor, (0.50 serving)
25 calories of Butter, unsalted, (0.25 tbsp)
13 calories of Milk, 1%, (0.13 cup)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
2 calories of Mushroom, raw, crimini - 1 mushroom, (0.50 serving)
1 calories of Jalapeno Peppers, (0.13 pepper)