Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 344.7 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 279.0 mg |
| Sodium | 688.2 mg |
| Potassium | 109.4 mg |
| Total Carbohydrate | 52.4 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.6 g |
| Protein | 14.8 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 0.5 % |
| Vitamin D | 15.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.4 % |
| Copper | 0.2 % |
| Folate | 9.1 % |
| Iron | 13.7 % |
| Magnesium | 0.2 % |
| Manganese | 9.7 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 15.1 % |
| Riboflavin | 15.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shannalee's light brown rice pudding
View the full Shannalee's light brown rice pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shannalee's light brown rice pudding
211 calories of RIce-Brown Basmati Lundberg 46g dry, (0.33 cup)
108 calories of Egg, fresh, whole, raw, (1.50 large)
23 calories of Coconut Sugar (1tsp or 4g) MADHAVA, (1.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Shannalee's light brown rice pudding
211 calories of RIce-Brown Basmati Lundberg 46g dry, (0.33 cup)
108 calories of Egg, fresh, whole, raw, (1.50 large)
23 calories of Coconut Sugar (1tsp or 4g) MADHAVA, (1.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Salt, (0.25 tsp)