Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.1 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 39.9 mg |
| Sodium | 172.9 mg |
| Potassium | 111.4 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 3.3 g |
| Sugars | 12.7 g |
| Protein | 6.6 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 1.0 % |
| Vitamin D | 7.5 % |
| Vitamin E | 12.8 % |
| Calcium | 14.8 % |
| Copper | 5.8 % |
| Folate | 1.7 % |
| Iron | 8.6 % |
| Magnesium | 6.8 % |
| Manganese | 37.7 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 7.0 % |
| Riboflavin | 6.1 % |
| Selenium | 0.8 % |
| Thiamin | 1.9 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steel Cut Oatmeal Baked with Blueberries and Almonds
View the full Steel Cut Oatmeal Baked with Blueberries and Almonds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steel Cut Oatmeal Baked with Blueberries and Almonds
57 calories of Oatmeal, Steel Cut, 1/4 cup - Quaker, (0.38 serving)
49 calories of Almonds, (0.06 cup, whole)
39 calories of Butter, unsalted, (0.38 tbsp)
38 calories of Whole Milk / Vitamin D, (0.25 cup)
33 calories of Maple Syrup, (0.04 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of blueberries, dole frozen blueberries unsweetened unthawed, (0.13 cup)
1 calories of Cinnamon, ground, (0.19 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of vanilla flavoring, (0.25 tsp)
0 calories of Diamond Crystal - Kosher Salt, (0.06 tsp)
Calories per serving of Steel Cut Oatmeal Baked with Blueberries and Almonds
57 calories of Oatmeal, Steel Cut, 1/4 cup - Quaker, (0.38 serving)
49 calories of Almonds, (0.06 cup, whole)
39 calories of Butter, unsalted, (0.38 tbsp)
38 calories of Whole Milk / Vitamin D, (0.25 cup)
33 calories of Maple Syrup, (0.04 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of blueberries, dole frozen blueberries unsweetened unthawed, (0.13 cup)
1 calories of Cinnamon, ground, (0.19 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of vanilla flavoring, (0.25 tsp)
0 calories of Diamond Crystal - Kosher Salt, (0.06 tsp)
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