Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 410.1 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 29.1 mg |
| Sodium | 766.9 mg |
| Potassium | 751.6 mg |
| Total Carbohydrate | 49.3 g |
| Dietary Fiber | 9.3 g |
| Sugars | 10.3 g |
| Protein | 23.7 g |
| Vitamin A | 80.7 % | Vitamin B-12 | 41.0 % |
|---|---|
| Vitamin B-6 | 30.3 % |
| Vitamin C | 18.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.0 % |
| Calcium | 2.8 % |
| Copper | 10.9 % |
| Folate | 32.5 % |
| Iron | 22.2 % |
| Magnesium | 14.3 % |
| Manganese | 11.1 % |
| Niacin | 76.4 % |
| Pantothenic Acid | 16.1 % |
| Phosphorus | 21.7 % |
| Riboflavin | 21.5 % |
| Selenium | 95.0 % |
| Thiamin | 18.4 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Sammich with Tuna
View the full Veggie Sammich with Tuna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Sammich with Tuna
160 calories of Oroweat Honey Wheat Berry Bread, (2 slice)
150 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (3 serving)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Pace Chunky Salsa - Mild, (2 tbsp)
7 calories of Cucumber (peeled), (0.50 cup, sliced)
Calories per serving of Veggie Sammich with Tuna
160 calories of Oroweat Honey Wheat Berry Bread, (2 slice)
150 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (3 serving)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Pace Chunky Salsa - Mild, (2 tbsp)
7 calories of Cucumber (peeled), (0.50 cup, sliced)