Veggie Sammich with Tuna

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 410.1
  • Total Fat: 16.5 g
  • Cholesterol: 29.1 mg
  • Sodium: 766.9 mg
  • Total Carbs: 49.3 g
  • Dietary Fiber: 9.3 g
  • Protein: 23.7 g

View full nutritional breakdown of Veggie Sammich with Tuna calories by ingredient



Number of Servings: 1

Ingredients

    ~*~COMBINED makes spread~*~
    *Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., 3 serving
    *Pace Chunky Salsa - Mild, 2 tbsp

    Oroweat Honey Wheat Berry Bread, 2 slices
    Tuna, Canned in Water, drained, .5 can
    Cucumber (peeled), .5 cup, sliced
    Carrots, raw, .25 cup, chopped

Directions



Serving Size: 1 Sandwhich

Number of Servings: 1

Recipe submitted by SparkPeople user MARLASOANA.