Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.3 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 7.5 mg |
| Sodium | 299.2 mg |
| Potassium | 162.5 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 2.6 g |
| Sugars | 12.6 g |
| Protein | 11.2 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 33.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 7.1 % |
| Copper | 3.3 % |
| Folate | 3.3 % |
| Iron | 1.7 % |
| Magnesium | 3.4 % |
| Manganese | 23.4 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 1.2 % |
| Riboflavin | 3.4 % |
| Selenium | 0.9 % |
| Thiamin | 2.7 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cottage cheese Jello salad
View the full Cottage cheese Jello salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cottage cheese Jello salad
68 calories of Cottage Cheese Daisy Lowfat small curd 2%, (0.38 cup)
20 calories of Dream Whip, (2 serving)
18 calories of Banana, fresh, (0.25 extra small (less than 6" long))
11 calories of Blueberries, fresh, (0.13 cup)
9 calories of Pineapple, canned, (0.06 cup, crushed, sliced, or chunks)
8 calories of Raspberries, (0.13 cup)
6 calories of Strawberries, fresh, (0.13 cup, halves)
5 calories of Jello Sugar free Raspberry 4-1/2c serv per box, (0.50 serving)
Calories per serving of Cottage cheese Jello salad
68 calories of Cottage Cheese Daisy Lowfat small curd 2%, (0.38 cup)
20 calories of Dream Whip, (2 serving)
18 calories of Banana, fresh, (0.25 extra small (less than 6" long))
11 calories of Blueberries, fresh, (0.13 cup)
9 calories of Pineapple, canned, (0.06 cup, crushed, sliced, or chunks)
8 calories of Raspberries, (0.13 cup)
6 calories of Strawberries, fresh, (0.13 cup, halves)
5 calories of Jello Sugar free Raspberry 4-1/2c serv per box, (0.50 serving)