Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 209.4
Total Fat 8.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 3.3 g
Cholesterol 2.1 mg
Sodium 19.7 mg
Potassium 49.5 mg
Total Carbohydrate 30.0 g
Dietary Fiber 3.5 g
Sugars 9.2 g
Protein 5.0 g
Vitamin A 1.0 %
Vitamin B-12 4.7 %
Vitamin B-6 0.0 %
Vitamin C 0.5 %
Vitamin D 3.7 %
Vitamin E 3.8 %
Calcium 5.0 %
Copper 0.7 %
Folate 0.0 %
Iron 9.4 %
Magnesium 0.9 %
Manganese 1.5 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 1.6 %
Riboflavin 2.3 %
Selenium 0.2 %
Thiamin 0.0 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MariCoffee Cake

View the full MariCoffee Cake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MariCoffee Cake

72 calories of Bob's Red Mill White Whole Wheat Flour, (0.15 cup)

43 calories of Camelina Oil, (0.33 tbsp)

25 calories of Brown Sugar, (0.03 cup, packed)

25 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.08 cup)

21 calories of Canola Oil, (0.17 tbsp)

14 calories of Chickpea Flour, (0.04 cup)

11 calories of Amoré Almonds + Dairy Original, (0.09 cup)

3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)


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